Eat well, achieve well.
While studying, most students reach for junk food and coffee to destress, however, these foods can lead to decreased levels of focus. Choosing healthy and brain powering foods can help you eat your way to success.
These green powerhouses contain vitamin K and folate, which help improve cognitive function, especially memory and focus. Avocado toast will boost your Instagram and studying game.
Often referred to as the “brain berry,” this fruit is full of antioxidants. Antioxidants improve brain health, leading to improved memory and cognition. If you find yourself craving some sugar choose a natural sugar source instead.
Similarly, these berries improve memory during long hours of studying. Blackberries contain polyphenols that encourage communication between neurons and allow the brain to be open to new things. In other words, these berries will help you remember the most boring readings while you cram.
4. Oily Fish
Salmon, trout, mackerel, and herring contain high levels of omega-3 fats, which help decrease stress and improve serotonin. Plant alternatives include soya beans, pumpkin seeds, and walnuts. If you cry during stressful studying periods (I’ve been there) then increasing your omega 3s can help boost your mood.
5. Dark Chocolate
Need an excuse to eat chocolate all the time? Dark chocolate contains flavonoids that help regulate blood flow to the brain and heart. Increased blood flow improves memory and focus. If you want an added bonus, try chocolate covered coffee beans to boost brain activity and improve focus.
Your parents told you to eat your vegetables, and they were right. Broccoli is a nutritious source of vitamin K, iron, and chlorine. These nutrients help keep your memory sharp. Eat your greens to fuel your brain for missed readings and cramming.
7. Green Tea
Green tea is a smart alternative to high-caffeinated products. Energy drinks and too much coffee can overwhelm your body and cause caffeine crashes. Green tea provides antioxidants and releases caffeine slowly in the body to avoid crashing and promote concentration over longer periods of time. Green tea also reduces stress, allowing student’s to improve their sleep and rest their brain before tests. David’s Tea also has wellness teas to increase certain moods like energy and focus.
8. Dark Leafy Greens
When reaching for salads, spinach, kale, and romaine are dark greens that are filled with nutrients like vitamin A, B6, and B12. Eating a salad a day can make your brain 11 years younger and sharpen your memory. While eating salad is a good diet for weight loss it can also be a good diet for your brain.
Last but not least, eggs are packed with vitamins B6, B12, and chlorine. Higher intakes of chlorine increase memory and mood. If you find yourself skipping breakfast and rushing to campus look for breakfast sandwiches with eggs to prepare for your day.
Switching out junk for healthy habits will improve your focus, memory, and retention. Take your study game to the next level and choose healthy over junk. Happy eating and studying, good luck!