Student Success: 9 Foods to Boost Your Brain While Studying

Student Success: 9 Foods to Boost Your Brain While Studying

Eat well, achieve well.

While studying, most students reach for junk food and coffee to destress, however, these foods can lead to decreased levels of focus. Choosing healthy and brain powering foods can help you eat your way to success.

1. Avocados

These green powerhouses contain vitamin K and folate, which help improve cognitive function, especially memory and focus. Avocado toast will boost your Instagram and studying game.

Avocado gif. Retrieved from https://gph.is/2gEnmrQ

2. Blueberries

Often referred to as the “brain berry,” this fruit is full of antioxidants. Antioxidants improve brain health, leading to improved memory and cognition. If you find yourself craving some sugar choose a natural sugar source instead.

Blueberries gif. Retrieved from http://gph.is/1aeHJan

3. Blackberries

Similarly, these berries improve memory during long hours of studying. Blackberries contain polyphenols that encourage communication between neurons and allow the brain to be open to new things. In other words, these berries will help you remember the most boring readings while you cram.

Bowl of Blackberries by Stephen Rees on Flickr.

 

4. Oily Fish

Salmon, trout, mackerel, and herring contain high levels of omega-3 fats, which help decrease stress and improve serotonin. Plant alternatives include soya beans, pumpkin seeds, and walnuts. If you cry during stressful studying periods (I’ve been there) then increasing your omega 3s can help boost your mood.

Wolf of Wall Street gif. Retrieved from https://gph.is/19KtpVt

5. Dark Chocolate

Need an excuse to eat chocolate all the time? Dark chocolate contains flavonoids that help regulate blood flow to the brain and heart. Increased blood flow improves memory and focus. If you want an added bonus, try chocolate covered coffee beans to boost brain activity and improve focus.

SpongeBob chocolate gif. Retrieved from https://gph.is/XIz2hf
SpongeBob chocolate gif. Retrieved from https://gph.is/XIz2hf

6. Broccoli

Your parents told you to eat your vegetables, and they were right. Broccoli is a nutritious source of vitamin K, iron, and chlorine. These nutrients help keep your memory sharp. Eat your greens to fuel your brain for missed readings and cramming.

The Office broccoli gif. Retrieved from https://gph.is/1UTJBGf
The Office broccoli gif. Retrieved from https://gph.is/1UTJBGf

7. Green Tea

Green tea is a smart alternative to high-caffeinated products. Energy drinks and too much coffee can overwhelm your body and cause caffeine crashes. Green tea provides antioxidants and releases caffeine slowly in the body to avoid crashing and promote concentration over longer periods of time. Green tea also reduces stress, allowing student’s to improve their sleep and rest their brain before tests. David’s Tea also has wellness teas to increase certain moods like energy and focus.

Kermit gif. Retrieved from http://gph.is/1IFn5eh

8. Dark Leafy Greens

When reaching for salads, spinach, kale, and romaine are dark greens that are filled with nutrients like vitamin A, B6, and B12. Eating a salad a day can make your brain 11 years younger and sharpen your memory. While eating salad is a good diet for weight loss it can also be a good diet for your brain.

Kourtney Kardashian salad gif. Retrieved from https://gph.is/2nL0qwg

9. Eggs

Last but not least, eggs are packed with vitamins B6, B12, and chlorine. Higher intakes of chlorine increase memory and mood. If you find yourself skipping breakfast and rushing to campus look for breakfast sandwiches with eggs to prepare for your day.

Eggs gif. Retrieved from https://gph.is/1UnVsSo

Switching out junk for healthy habits will improve your focus, memory, and retention. Take your study game to the next level and choose healthy over junk. Happy eating and studying, good luck!

Bruce Almighty gif. Retrieved from https://gph.is/1AwfvEM

 

 

5 Productivity Tools Every Student Needs!

5 Productivity Tools Every Student Needs!

Get on track!

Naturally, during the busy school year, it’s easy to push things off until a calmer time rolls around. While the semester hasn’t quite started yet, take this opportunity to organize important parts of your life that may get neglected as your time becomes increasingly occupied. From your health to financial management, check out these 5 great tools that will help you be your best self! Achieving your goals has never been easier.

 

FitnessPal

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Track your steps, exercise and eating habits with this goal-centric fitness mobile application. With a simplified experience that involves searching or scanning your food items and exercise, Fitnesspal is easily the best app to stay on top of your health!

 

Mint: Money Manager

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Save for your future house, retirement, or even just that clothing item you’ve been dying for with Mint Money Manager. There’s no better way to achieve your financial goals than beginning to track your finances and spending.

 

Trello

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Track your to-do’s, commitments, and goals, by using the new application Trello. This app is perfect to map out your schedule or track your workflow, no matter where you are in life; school, work, or aspiring to/running your own venture, among others. Best of all with mobile, tablet, desktop and Mac applications, this platform is always accessible.

 

Last Pass

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Okay, this one isn’t exactly free – but is sure to free up space in your mind! Last Pass is a mobile and desktop application that controls all of your passwords, automatically inputting them for each platform you choose to use. This way, logging in is as simple as the click of a button, while simultaneously only requiring you to remember one password.

 

Cram

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Cram is hands down the best study tool available today! This web/mobile application allows you to create countless flashcards for different subjects, that are shared between your web account and mobile application. This way, you can study on-the-go, while enjoying easy creation through their web-based platform.

 

Did we miss your favorite productivity app? If you have any awesome life hacks or tools to help with productivity, that we’ve failed to mention, educate us in the comment section below!